{"id":1647,"date":"2021-09-02T19:17:01","date_gmt":"2021-09-02T17:17:01","guid":{"rendered":"https:\/\/acprato.it\/?p=1647"},"modified":"2021-09-08T17:53:04","modified_gmt":"2021-09-08T15:53:04","slug":"borsino-allenamento-7","status":"publish","type":"post","link":"https:\/\/www.acprato.it\/site\/borsino-allenamento-7\/","title":{"rendered":"Borsino allenamento"},"content":{"rendered":"<p>La squadra oggi \u00e8 tornata ad allenarsi dopo la partita amichevole di ieri con il San Miniato. Il preparatore atletico Francesco Chiatto ha condotto inizialmente una fase di riscaldamento incentrata sulla mobilit\u00e0 articolare. Successivamente il mister Pagliuca ha suddiviso i ragazzi in due gruppi: coloro che hanno giocato i 60 minuti nella partita hanno svolto un lavoro aerobico rigenerativo, mentre chi ha giocato meno ha lavorato sulla partita. Al termine dell\u2019allenamento lavoro aerobico per tutti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La squadra oggi \u00e8 tornata ad allenarsi dopo la partita amichevole di ieri con il&#8230;<\/p>\n","protected":false},"author":9,"featured_media":1585,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Borsino allenamento - AC Prato - 1908<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acprato.it\/site\/borsino-allenamento-7\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borsino allenamento - 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